Make this berry smoothie recipe that is Keto-adaptable. Choose strawberries, blackberries, or blueberries, and even add veggies. Ten large strawberries or twenty blackberries contain 14 grams of carbs each. That’s a lot of carbs for the Keto dieter who only consumes twenty carbs per day. So how can you eat berries or drink a berry smoothie AND do a Keto diet?Read More →

Cause & Helps with Food Cravings Finding it difficult to stay away from junk snacks or sweets? I get you on that struggle. When you want something salty or sweet, nothing makes the cravings go away. Find out what causes these cravings, learn my veggie trick to stop you from gorging on junk foods, and get the recipe that helped me lose thirty pounds.Read More →

Hamburgers on the Grill NOTE: This post contains an affiliate link which means if you click on it and make a purchase, I make a commission. This doesn’t cost you anything additional. These commissions help to keep the rest of my content free, so thank you! Barbecue hamburgers have already gone on the grill for this Father’s Day weekend. They’re jam-packed with chopped-up yellow and green bell peppers and onion with one egg added to the mix. Families with adults kids who dislike eating vegetables, sneak in some colorful bell peppers in your meat. Chop them up very fine and put them in the middleRead More →

February is filled with dip, snack, and dessert recipes galore for Super Bowl get-togethers and Valentine’s Day. But what about after those two most popular occasions? After all those snacks and sweets, veggies sound very appetizing. Too many snacks and desserts can pack on the pounds quickly. I’ve been choosing more protein meals, cutting back on meat (although I love it), and increasing vegetable and fruit intake. Veggies for Breakfast This morning I started off with a veggie-packed three-egg omelet. Too many eggs? Perhaps not. My husband met a professional truck driver who feeds his pet macaw a four-egg omelet for breakfast. I had theRead More →

I love eggs! I love eating them scrambled, fried, baked and especially for omelettes. Today’s omelette recipe, Green Veggie Eggs, consisted of: three eggs (not counting the cholesterol today, okay?) kale spinach cheddar cheese, grated cilantro avocado (1/2 of a VERY small avocado)   Breakfast is good anytime of the day, early with the sunrise…   …brunch, lunch, afternoon meal, or at night. Breakfast, or “break fast”, makes the perfect meal after several hours of not eating. Get it? Break fast. You break a fast every morning. If you ate dinner at 6:00 pm yesterday and ate breakfast at 6:00 am this morning, you endedRead More →