Egg, Turkey Sausage, & Veggie Muffin Breakfast for Two

breakfast muffins
Egg, Turkey Sausage, & Swiss Chard Breakfast

Egg, Turkey Sausage, & Swiss Chard Breakfast

Yield: 2 servings

Calories per serving: 344

Fat per serving: 22.47

Begin the day with this protein-packed Egg, Turkey Sausage, and Swiss Chard Breakfast.

Ingredients

  • 2 English muffins
  • 2 Fried Eggs
  • 2 Turkey Sausage Patties
  • 2 cups Cooked Swiss chard
  • 1 tablespoon Coconut Oil
  • 1/2 Yellow Onion
  • 2 teaspoons butter

Instructions

  1. Chop up the Swiss chard and onion.
  2. Heat the electric griddle to about 300 degrees, add the coconut oil, and fry the Swiss chard and onion until tender.
  3. Add the eggs to the griddle, and fry according to your preference.
  4. Cook the sausages in the microwave, and toast the muffins.
  5. Butter the muffins, place the veggies on the bottom muffin, place the sausage on top of the veggies, place the egg on top of the sausage, and cover the egg with the top of the muffin.
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https://kitchenhospitality.com/2017/04/egg-turkey-sausage-veggie-muffin-breakfast-for-two/

egg muffin and turkey sausage
Egg, Turkey Sausage, & Swiss Chard Muffin

Fried Egg, Turkey Sausage, & Veggie Breakfast

Want to add veggies to your breakfast? This egg and turkey sausage muffin includes Swiss chard. It’s so easy to make and doesn’t take long.

Consider adding vegetables to your breakfast such as:

  • Swiss chard
  • Spinach
  • Onions
  • Carrots

Read more

Swiss Chard & Egg Stir Fry

 A Summer Breakfast

Swiss Chard

vegetables
Swiss Chard at the Farmers Market

Colorful swiss chard at the farmers market looks so beautiful! How can a food that looks that pretty be edible as well as nutritious? When I looked up this vegetable to learn about the nutrition, The World’s Healthiest Foods website suggests that only the white stems are good to eat. However, I stir fry the colored stems, too, and they are excellent cooked that way. I discovered other recipes of Swiss chard with a variety of ways to cook the stems as well as the leaves and colored stems such as these websites:

Now for my Swiss Chard & Eggs breakfast, it is a good nutritious way to start the day. I like the fact that when I cook the chard leaves on my griddle, they don’t sizzle down to a tiny bit like spinach does.

stir fry Swiss Chard
Sizzling Swiss Chard on the Griddle

And then the yellow and white yummies are added to the Swiss chard and veggies…

Swiss Chard & Eggs

Swiss Chard & Eggs

Swiss Chard & Eggs Recipe

Ingredients

  • 2 Swiss Chard stalks/leaves
  • 1/2 Sweet Onion
  • 1/4 Yellow Bell Pepper
  • 1/4 Green Bell Pepper
  • 2 Teaspoons Mrs. Dash Tomato, Basil, and Garlic
  • 1 Tablespoon Organic Coconut Oil
  • 2-4 Eggs

Instructions

  1. Chop up the chard leaves and stalks.
  2. Chop onion and peppers.
  3. Add coconut oil to the griddle.
  4. When the oil begins to sizzle, add the veggies.
  5. If not everyone you're cooking for likes Swiss chard, cook the Swiss chard and some of the onion and peppers on one side of the griddle.
  6. Then cook the rest of peppers and onion on the other side.
  7. While veggies are cooking, sprinkle Mrs. Dash on each pile of veggies.
  8. Now add the eggs to the griddle, and fry them over easy, medium, over medium, or how ever you like them.
  9. Place the vegetables on a plate, making room in the middle.
  10. Add the egg on top of the bed of Swiss chard and veggies.
  11. Serve in a tortilla, with raisin toast, or eat just as it is.
  12. Enjoy!
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https://kitchenhospitality.com/2016/06/swiss-chard-eggs/

If you decide to try this recipe or another one with Swiss chard, tell me what you think. I’d love to hear from you.

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