Eight Nutrition Tips on How to Be a Fit Grandma

Enjoy Recipe Favorites, Treats, and Sweets Grandmas, you can become fit and still enjoy foods you like. Like sweets or treats after dinner but trying to cut the sugar out of recipes? Enjoy the same recipes but make them sugar-free.

Enjoy Favorite Christmas Holiday Foods Without Packing on the Pounds

What foods do you look forward to during the Christmas holiday season? Sweets? Breads? Good old-fashioned family recipes? The Christmas season is a time when most of us struggle through, eating chocolates, candy, and everything that isn’t nutritious. Feasting from favorite potluck dishes at annual family holiday gatherings seems to…