What foods do you look forward to during the Christmas holiday season? Sweets? Breads? Good old-fashioned family recipes? The Christmas season is a time when most of us struggle through, eating chocolates, candy, and everything that isn’t nutritious. Feasting from favorite potluck dishes at annual family holiday gatherings seems to pack on the pounds all at once. Festive parties and daily snacking on sweets help to increase those pounds even before Christmas Eve. One thing that works to combat this pack-on-pound festivity eating is to replace the normal breakfast or dinner with a vegetable/protein shake.   A simple nutritious shake recipe is: Banana Beet ShakeRead More →