Are You Consuming Enough Minerals and Vitamins? Need to eat more vegetables and fruit? Learn how to cook veggies, prepare tasty fruit dishes, and make yummy health shakes. Try a dietary supplement drink with a vanilla, latte, or chocolate flavor and blend with frozen strawberries or a banana. Making nutritious smoothies, or juicing, is simple to do and a great way to include your needed daily nutrients.Read More →

Don’t like to eat much fruit or vegetables? Mix them in smoothies. Try fruit with a vanilla, latte, or chocolate flavored Shakeology drink. Making nutritious smoothies, or juicing, is simple to do and a great way to see that your family eats healthy. Vegetables and fruit are natural sources of vitamins and minerals. Encourage your children to eat more fruits and vegetables by planting a garden, even a small one. Include them when planting seeds and plants, watering, and harvesting. This will make it fun. ThenRead More →

“Women who eat more fruits and vegetables reduce weight gain by 24 percent,” a major study revealed, according to The Kitchen Table Book. Berries Visit your local farmers market and pay attention to all of the beautiful fruits and vegetables. You’ll see fresh produce you’ve never noticed if you’re like me. The other day I went to a farmers market for, specifically, strawberries and blueberries and a couple of vegetables. I’d seen a strawberry beverage recipe I couldn’t wait to try, and blueberries are so healthy and good. But I saw a basket of beautiful plump blackberriesRead More →