Exercise and Nutrition for
Nutrition for over-the-road (OTR) truckers depends on their health needs. Sitting for hours at a time, stress from constant driving and watching out for distracted drivers, little or no physical exercise, and an unhealthy diet can affect the health of professional over-the-road truck drivers. Included in this article are suggestions on ways to incorporate easy-to-do 15-minute workouts and slow cooker recipes you can make inside the truck.
The trucker cannot drive if [Read more…]