Exercise and Nutrition for Over-the-Road Truckers Nutrition for over-the-road (OTR) truckers depends on their¬†health needs. Sitting for hours at a time, stress from constant driving and watching out for distracted drivers, little or no physical exercise, and an unhealthy diet can affect the health of professional over-the-road truck drivers.¬†Included in this article are suggestions on ways to incorporate easy-to-do 15-minute workouts and slow cooker recipes you can make inside the truck. The trucker cannot drive ifRead More →