Pears for Dessert
Wanting a dessert but without the extra calories? Fruit helps to fill sweet cravings. Make this delightful pear dessert. It’s quite satisfying.
Don’t like to eat much fruit or vegetables? Mix them in smoothies. Try fruit with a vanilla, latte, or chocolate flavored Shakeology drink. Making nutritious smoothies, or juicing, is simple to do and a great way to see that your family eats healthy.
Vegetables and fruit are natural sources of vitamins and minerals. Encourage your children to eat more fruits and vegetables by planting a garden, even a small one. Include them when planting seeds and plants, watering, and harvesting. This will make it fun. Then [Read more…]
Do you ever crave a big fat hamburger loaded with onion, tomato, and lettuce on an onion bun? It wouldn’t be a good idea to give in to that craving every day, but an occasional old-fashioned hamburger ON BUNS is SO good! When I get off of my regular routine of eating every three hours, even a plain beef patty sounds appetizing.
How does spending a few days away from your routine at home affect your eating? If you’re like me, it throws you off balance. You tend to give in easier to less nutritious foods like queso and chips, donuts, and few veggies.
Like the craving for hamburgers with buns, it is an enjoyable occasion when you get to fill a queso craving – or a Red Velvet Filled Donut Hole.
When I give in to cravings for hamburgers on buns and queso, the control to not have more is always a hard thing. You know how it is. You go visit family or on vacation and see foods you don’t bring into your own kitchen. You tell yourself that just one time won’t hurt. Then there’s the next day away from home and the next. After a week or so, your clothes begin to feel a little uncomfortable.
Enjoy the vacation and the specialty foods but in moderation. Here are five tips that help me if I indulge too much on queso, filled donut holes, and simply too much bread
I love the cafe’ latte in the mornings. It helps me stay on the three-hour schedule. It’s so refreshing to drink. Mixing the vanilla flavor with blended frozen strawberries helps satisfies my sweet cravings.
Back in the day when I returned to college to complete my degree, I graduated with a BA in General Studies. The fun thing about that was I got to keep my major, Business, but needed to add more credits to my minors. The minors of emphasis were Family and Consumer Science and Sociology. That included the study of nutrition which fascinated me.
I’ve learned by experience that people who enjoy eating tend to eat more than they think they are eating. “Well, I didn’t have much for breakfast, just a blueberry muffin. And I only had a burrito for lunch with only rice, beans, and cheese.”
It’s hard enough to be careful not to overeat at home, much less when you’re on the road or visiting with family and friends. Find nutritious ways to curb your appetite. There is an abundance of food recommendations on how you should eat. Do your own research, check with your doctor, and find out what works best for you.