Plan healthy meals for the week like this Hamburger Steak Breakfast for Two. Choose grilled, pan-fried, oven-cooked or slow-cooked steak. Steak leftovers are good for planning breakfast, lunch, and dinner menus. Weekly Meal Plans for Steak Leftovers Listed below are steak breakfast, lunch, and dinner meal plans to make it easy for you – and a hamburger steak and egg breakfast recipe.Read More →

Cooking for One Make meal prep fun simply by using a little creativity with a pot of Southern black-eyed peas with sausage. Cooking for yourself doesn’t have to be boring. Change things up a bit. Step out of your food comfort zone. Be sure you are eating healthy daily portions.   As an Amazon Associate, I earn from qualifying purchases. If you decide to make a purchase through my link, Amazon will pay me a commission for it. This doesn’t cost you anything additional. These commissions help to keep the rest of my content free, so thank you! What is a black-eyed pea? A black-eyedRead More →

Make this Italian Sandwich made from spinach-grilled hamburgers and these four organic herbs.                   Four herbs to use for an Italian sandwich You’ll need the following four fresh herbs (a list I’ve described by their flavors) for this Italian-style open-faced sandwich. basil – has a sweet peppery, minty flavor cilantro – has a flavor similar to celery and mint mixed fennel – tastes like black licorice rosemary – a sweet minty flavor Nutritional Values and Uses for Basil Basil is a good source of Vitamins A, C, K, iron, and calcium. Did you know that basil can beRead More →

Easy to Fix Meals for Two on Easter Weekend Cooking on Easter weekend is best with a slow cooker because there is very little food preparation to do. A slow-cooked ham is so easy. Buying a ham works well for two people because it goes a long way. You can make many meals out of a large ham. One Saturday before Easter, I made breakfast with eggs, ham, and Thomas Nooks and Crannies English muffins. These muffins are light and are multigrain. They have 100 calories, eight grams of fiber, less than 1 g sugar, 170 mg sodium, and 0 g saturated fat. The hamRead More →

A Nutritious Corned Beef & Hash Meal Try Cauliflower Hash the next time you have corned beef left over, healthy conscious folks. Serve it as a main brunch meal. Potatoes contain nutrition, but Cauliflower Hash can be used as a substitute if desired. Cauliflower Hash & Corned Beef Recipe   A nutritious corned beef & hash recipe Cauliflower Nutrition There are about 25 calories, 2 grams of fiber, and 2 grams of protein in one cup of cauliflower. Of course, the amount of calories changes as you add the additional ingredients from the Cauliflower Hash recipe above. But compare the difference between cauliflower hash andRead More →