Are you preparing your summer menus already? May temperatures are climbing quickly, an indication for home chefs to begin alternative cooking methods besides the stove and oven. Local hardware stores suggest it’s time to get out the grill, and we can’t resist their urging. The unbeatable two-pack charcoal sales prices make it impossible to pass up. Supermarkets tempt meat lovers to grab the hot sales on ribeye steaks, hamburgers, chicken, and hot dogs. But wait! Grilled is good but not seven days a week. Let’s check out those alternatives.Read More →

Eating out is often on the agenda of those who don’t like to cook because they work full time. Make vegetable and fruit shakes in a batch (this has really helped me). Bring your own veggie and fruit snacks in a lunch cooler. Note: It’s best to use the shakes prepared in advance within 24 hours to ensure that you don’t lose the nutrients. Invited to a dinner? You can let the hostess/host know that you are on a detox meal plan. Bring one of the new vegetable recipes you’ve tried on your cleanse program. Vegetable trays always are a good snack to offer when invitedRead More →