Plant Your Own Kitchen Garden Ever planted your own garden? Be a better vegetarian by planting your own garden and experimenting with different herbs and vegetables. Watching veggies grow that you personally planted will encourage you to create delicious recipes used with fresh food straight from the garden. Start a small kitchen garden this spring.Read More →

Grow Your Own Herbs and Vegetables Agreeing to blog about vegetarian foods for thirty days, I began looking up different recipes and reasons why people choose this type of diet. To be honest with you, I like to eat meat and dairy products and didn’t want to become a vegetarian. But I like to be healthy, feel better, and grow my own herb and vegetable garden. Since I love vegetables and don’t mind doing without meat occasionally, a thirty-day challenge of eating mostly vegetarian meals appealed to me. “If you decide to make a purchase through my link, Amazon will pay me a commission forRead More →

Blueberries for Breakfast NOTE: This post contains an affiliate link which means if you click on it and make a purchase, I make a commission. This doesn’t cost you anything additional. These commissions help to keep the rest of my content free, so thank you! Blueberry Nutrition Blueberries are perennial flowering plants and have excellent nutritional value to begin the day with. One cup of blueberries has 85 calories, 0.5 g fat, 1 mg sodium, 114 mg potassium, 21 g carbohydrates, 3.6 g fiber, 15 g sugar, and 1.1 g protein. You can eat a light breakfast of blueberries and yogurt with a hot cupRead More →

Counting calories is not so bad when you include juicy raw fruit like these gorgeous cherries. I can picture myself sitting down in a comfy chair with a favorite magazine or book and a big bowl of cherries, strawberries, and grapes. The calories for a bowl of one cup of each of these combined only comes to 242! Two ladies I know have lost mega pounds by counting calories. Both successfully lost weight by eating about 1200 or 1300 calories daily. One of the ladies said she loves to eat large portions so she eats a lot of vegetables throughout the day. The other ladyRead More →