Foods and Activities that Help Satisfy Cravings How do you stop yourself from nighttime binging? You have the power to control your body’s food cravings. Take charge by eating foods and doing activities that reduce the desire to snack on junk food. It’s normal to have snack cravings. Doesn’t mean you’re hungry. It does mean something inside of you is driving you to satisfy an urge to eat. There’s no particular food you’re looking for. But you have to eat something to make that strong force in you go away. If you’re not careful, you’ll consume several things. You’ll go to bed feeling miserable because youRead More →