Foods and Activities that Help Satisfy Food Cravings How do you stop yourself from nighttime food cravings? Learn healthy hobbies, practice good habits, and eat nutritious snacks to control the urge to binge on food. Take charge by eating foods and doing activities that you enjoy and that reduce the desire to snack on junk food. It’s normal to have nighttime snack cravings. Doesn’t mean you’re hungry. It does mean something inside of you is driving you to satisfy an urge to eat. There’s no particular food you’re looking for. But you have to eat something to make that strong force in you go away. If you’reRead More →