Eating out is often on the agenda of those who don’t like to cook because they work full time. Make vegetable and fruit shakes in a batch (this has really helped me). Bring your own veggie and fruit snacks in a lunch cooler. Note: It’s best to use the shakes prepared in advance within 24 hours to ensure that you don’t lose the nutrients. Invited to a dinner? You can let the hostess/host know that you are on a detox meal plan. Bring one of the new vegetable recipes you’ve tried on your cleanse program. Vegetable trays always are a good snack to offer when invitedRead More →

Have you ever had purple hull peas and Chow-Chow? It’s a southern thing. Chow chow is another term for relish and is made different ways. One of my grandmothers made it with ripe tomatoes, and the other grandmother made it with green tomatoes. I learned how to shell purple hulls at a young age. My parents often had a garden, and both of my grandmothers always had one. When it came time for pea-shelling, the whole family helped out. Since I have committed myself to a 21-day detox program of mainly vegetables and fruit, I’ve created recipes that I would have never considered before. LikeRead More →