“Women who eat more fruits and vegetables reduce weight gain by 24 percent,”
a major study revealed, according to The Kitchen Table Book.
Visit your local farmers market and pay attention to all of the beautiful fruits and vegetables. You’ll see fresh produce you’ve never noticed if you’re like me.
The other day I went to a farmers market for, specifically, strawberries and blueberries and a couple of vegetables. I’d seen a strawberry beverage recipe I couldn’t wait to try, and blueberries are so healthy and good. But I saw a basket of beautiful plump blackberries [Read more…]