Make this berry smoothie recipe that is Keto-adaptable. Choose strawberries, blackberries, or blueberries, and even add veggies. Ten large strawberries or twenty blackberries contain 14 grams of carbs each. That’s a lot of carbs for the Keto dieter who only consumes twenty carbs per day. So how can you eat berries or drink a berry smoothie AND do a Keto diet?Read More →

 Apricots, Berries, and Dessert   Back on July 4th holiday weekend, I visited with a neighbor over a cup of coffee and a mini croissant, treats offered by my neighbor. She showed me her apricot tree full with ripe fruit ready for the picking. She filled a large bowl with the apricots and said I could have as many as I wanted. I took half of the amount home and made my first apricot cobbler. I had made peach cobblers before but never an apricot cobbler. Since the holiday weekend, my neighbor made apricot jam and brought me a jar of it. I made anotherRead More →