Natural-Sugar Baking with KSH Bake zucchini bread with a taste of apples the natural-sugar way. No white sugar or flour in this recipe! Got little children who love snacks? You’ll thank yourself for baking them nutritious treats without sending them on sugar highs.   Baking in the KSH (Kitchen Southern Hospitality) cottage has turned into a natural-sugar 2019 journey. There’s a story behind that. Read more about it in the Seven Winter Foods & Banana Bread post. It’s amazing how easily you can become acclimated to desserts not made with white sugar. Does Sugar Affect Children’s Behavior? Grandmother to adorable littles, I love to bakeRead More →

Baking with Natural Sugars Like brownies, these banana bars can be addicting – and they are made with honey and whole grain flour. Nutritious. Great snack for kids (no white sugar in these baked goodies to get them all hyped up on). Take your children or grandchildren out for donuts one morning, and watch how quickly the sugar takes effect. No wonder some moms refuse to give their children any sugary foods or snacks. They act about like adults who are addicted to coffee when they don’t have any caffeine for a day or two. Irritable. Snappy. Whiny. Bake with Honey The Honey-baked Banana BarsRead More →

Foods for Winter Comfort and Nutrition Winter Foods Part One Make these seven easy foods this winter. Check out nutritious and filling dishes from this month’s first-week menu. Cook filling breakfasts, eat satisfying meals, and bake winter-friendly treats with natural sugars. New Year’s Day began with homemade banana bread in the Kitchen Southern Hospitality cottage. Baked with natural raw local honey and whole grain flour made it more nutritious than sugar-laden sweets I’ve given in to in past New Year’s celebrations. During the first week of January, my favorite dishes were the ones on the following list: Honey Banana Bread Mini Applesauce and Zucchini BundtsRead More →