Pancake Foldover Breakfast Add Protein to Pancakes Add protein from simply adding an egg and/or sausage to pancakes prepared from a box mix. The protein from a pancakes box mix serving amounts to about 4 grams. Add an egg with another 6 grams. Add another 3 grams by including half a sausage patty. The protein in the pancake foldover will then equal approximately 13 grams. One cup of blueberries for the whole recipe only amounts to 1.1 grams. Pancakes and syrup always go together. On the other hand, pancakes satisfy the palate just as great without the syrup. But if the extra dip-in-the-syrup sweetness seemsRead More →

Grandchildren and Pancakes Want to have fun with your grandchildren in the kitchen? Put them to work. They’ll love it. Choose pancakes to make with them. They can stir the ingredients you’ve added to a bowl and pour the pancake mixture onto a griddle. I made a stack of pancakes with small squares of eggs for my two little granddaughters. The three-year-old loved pouring the mix onto the griddle. Sometimes you can get little ones to eat things (like eggs) they won’t normally eat if you make it fun. A Pinterest picture of a stack of pancakes gave me an idea. Stack egg squares aroundRead More →

Blueberries for Breakfast NOTE: This post contains an affiliate link which means if you click on it and make a purchase, I make a commission. This doesn’t cost you anything additional. These commissions help to keep the rest of my content free, so thank you! Blueberry Nutrition Blueberries are perennial flowering plants and have excellent nutritional value to begin the day with. One cup of blueberries has 85 calories, 0.5 g fat, 1 mg sodium, 114 mg potassium, 21 g carbohydrates, 3.6 g fiber, 15 g sugar, and 1.1 g protein. You can eat a light breakfast of blueberries and yogurt with a hot cupRead More →

Earlier this week I posted about Egg and Banana Pancakes. It’s a simple recipe with only eggs and bananas. Since that post, I bought some almond meal/flour to add to the eggs and bananas. This evening I tried it. Egg, Banana, and Almond Meal/Flour Pancakes Ingredients: 2 eggs 1 banana 2 Tbsp. Coconut Oil 3/4 cup almond meal/flour almond extract (to taste) Mash eggs and banana with a fork. Add almond meal/flour and mix well. Add almond extract. Add Coconut Oil to griddle. Fill a ladle halfway for each pancake (makes 4-5). The pancakes looked golden and fluffy and bubbled up while cooking like theyRead More →

Breakfast, eggs, and pancakes I love. So when I came across a recipe for egg and banana pancakes without flour, I had to try it. Flour thickens the pancakes (and the midsection, too). If they tasted alright, flat over fluffy might be worth it. There was only one way to find out what they would taste like without flour – make them. They’re good! I was surprised they were so tasty without the fluffy flour. However, a few other ingredients were added which made them taste superb. I added a sprinkle of cinnamon, about half a teaspoon of almond extract and about one-half teaspoon ofRead More →