Pancake Foldover Breakfast Add Protein to Pancakes Add protein from simply adding an egg and/or sausage to pancakes prepared from a box mix. The protein from a pancakes box mix serving amounts to about 4 grams. Add an egg with another 6 grams. Add another 3 grams by including half a sausage patty. The protein in the pancake foldover will then equal approximately 13 grams. One cup of blueberries for the whole recipe only amounts to 1.1 grams. Pancakes and syrup always go together. On the other hand, pancakes satisfy the palate just as great without the syrup. But if the extra dip-in-the-syrup sweetness seemsRead More →

Grandchildren and Pancakes Want to have fun with your grandchildren in the kitchen? Put them to work. They’ll love it. Choose pancakes to make with them. They can stir the ingredients you’ve added to a bowl and pour the pancake mixture onto a griddle. I made a stack of pancakes with small squares of eggs for my two little granddaughters. The three-year-old loved pouring the mix onto the griddle. Sometimes you can get little ones to eat things (like eggs) they won’t normally eat if you make it fun. A Pinterest picture of a stack of pancakes gave me an idea. Stack egg squares aroundRead More →

Blueberries for Breakfast NOTE: This post contains an affiliate link which means if you click on it and make a purchase, I make a commission. This doesn’t cost you anything additional. These commissions help to keep the rest of my content free, so thank you! Blueberry Nutrition Blueberries are perennial flowering plants and have excellent nutritional value to begin the day with. One cup of blueberries has 85 calories, 0.5 g fat, 1 mg sodium, 114 mg potassium, 21 g carbohydrates, 3.6 g fiber, 15 g sugar, and 1.1 g protein. You can eat a light breakfast of blueberries and yogurt with a hot cupRead More →