My vegetarian breakfast menu for today was oatmeal (the minute-cooking kind), toast, and apple slices. Easy breakfast for kiddos. It’s filling, nutritious, and it’s quick to prepare. Good thing because when my three little grandchildren are hungry, having to wait is not a priority. My granddaughters are used to having honey in their oats. I make it for them like their mom makes it for them – oats and honey cooled with an ice cube. I like butter and milk in my oatmeal. This is acceptable by lacto-vegetarians because they use dairy products. However, if you are an ovo-vegetarian and you prefer not to use dairy, you could leave theRead More →

Print Yum Egg, Turkey Sausage, & Swiss Chard Breakfast Yield: 2 servingsCalories per serving: 344Fat per serving: 22.47 Begin the day with this protein-packed Egg, Turkey Sausage, and Swiss Chard Breakfast.Ingredients2 English muffins 2 Fried Eggs 2 Turkey Sausage Patties 2 cups Cooked Swiss chard 1 tablespoon Coconut Oil 1/2 Yellow Onion 2 teaspoons butter InstructionsChop up the Swiss chard and onion. Heat the electric griddle to about 300 degrees, add the coconut oil, and fry the Swiss chard and onion until tender. Add the eggs to the griddle, and fry according to your preference. Cook the sausages in the microwave, and toast the muffins.Read More →

Ribbon Cane Syrup – a Breakfast Food   NOTE: This post contains an affiliate link which means if you click on it and make a purchase, I make a commission. This doesn’t cost you anything additional. These commissions help to keep the rest of my content free, so thank you! How can you go from craving homemade salsa and chips to ribbon cane syrup? It’s simple. When you grow a garden, especially one with several tomato plants, you constantly have tomatoes and peppers. Add an herb garden to that, and you mix in cilantro, dill, and any other tasty greens to make an original homemadeRead More →

 Sausage & Veggie Breakfast Sandwich Nutrition-minded moms (and grandmoms) plan protein-packed meals for their families. They know that a nutritious breakfast starts off the day better with a filled tummy. Why not begin the day with a breakfast sandwich? Microwave Breakfast When you feel full, the cravings don’t gnaw at you as much. A breakfast that includes plenty of protein helps fend off snack cravings. This Breakfast Sandwich – Sausage and Veggie meal will load you up on protein. Have it first thing in the morning or for brunch. It’s quick and easy. Pop the patties in the microwave, toast the bread, and your mealRead More →