Enjoy Nutritious Matcha Green Tea Today is the first day of spring! It’s that time again for planting your favorite flowers and vegetable gardens – and the season for weeds to pop up quickly everywhere. Include yard work into your exercise program this season. Stay hydrated with refreshing Matcha iced green tea. Digging and hoeing can affect the body with inflammation, making your muscles sore. If you suffer from joint pain and inflammation, gardening could likely cause more discomfort. Disclosure: This post contains Amazon affiliate links which means if you click on it and make a purchase, I make a commission. This doesn’t cost youRead More →

Buttermilk was often enjoyed by my family as I grew up as a night-time snack with crackers. I have many memories of my dad standing at the end of the kitchen counter drinking the stuff. He would crush a few crackers into the buttermilk and eat them with a spoon. It’s about like eating soup with crushed crackers. My parents and brothers liked buttermilk, but I never did. I tried it a couple of times, but one taste was all the sour I could stand. Later, when I was married and learning to cook, I discovered great recipes that called for buttermilk like pancakes andRead More →