Enjoy Nutritious Matcha Green Tea Today is the first day of spring! It’s that time again for planting your favorite flowers and vegetable gardens – and the season for weeds to pop up quickly everywhere. Include yard work into your exercise program this season. Stay hydrated with refreshing Matcha iced green tea. Digging and hoeing can affect the body with inflammation, making your muscles sore. If you suffer from joint pain and inflammation, gardening could likely cause more discomfort. Disclosure: This post contains Amazon affiliate links which means if you click on it and make a purchase, I make a commission. This doesn’t cost youRead More →

Buttermilk was often enjoyed by my family as I grew up as a night-time snack with crackers. I have many memories of my dad standing at the end of the kitchen counter drinking the stuff. He would crush a few crackers into the buttermilk and eat them with a spoon. It’s about like eating soup with crushed crackers. My parents and brothers liked buttermilk, but I never did. I tried it a couple of times, but one taste was all the sour I could stand. Later, when I was married and learning to cook, I discovered great recipes that called for buttermilk like pancakes andRead More →

Coffee Experiment People plan new goals when each January rolls around. Resolutions often diminish somewhere in the midst of well-meaning plans before the month ever ends. That’s because life happens. It’s like a preacher’s sermon I once heard preached. A curtain falls, and another curtain falls. Unexpected events happen. We don’t know what is behind the curtains (imagine all the anxiety if we did know). It’s good to make plans and goals. It’s also good to go with the flow of events without feeling like you have failed because you didn’t stick to your resolutions or goals exactly as planned. I’ve been on a missionRead More →