Foods and Activities that Help Satisfy Cravings How do you stop yourself from nighttime binging? You have the power to control your body’s food cravings. Take charge by eating foods and doing activities that reduce the desire to snack on junk food. It’s normal to have snack cravings. Doesn’t mean you’re hungry. It does mean something inside of you is driving you to satisfy an urge to eat. There’s no particular food you’re looking for. But you have to eat something to make that strong force in you go away. If you’re not careful, you’ll consume several things. You’ll go to bed feeling miserable because youRead More →

Cause & Helps with Food Cravings Finding it difficult to stay away from junk snacks or sweets? I get you on that struggle. When you want something salty or sweet, nothing makes the cravings go away. Find out what causes these cravings, learn my veggie trick to stop you from gorging on junk foods, and get the recipe that helped me lose thirty pounds.Read More →

Squash Stuffing, a Slow Cooker Side Dish Slow Cooker Country Squash Casserole is adapted from my recipe for Country Zucchini Casserole. This recipe is a perfect way to elevate common summer squash to a more glamorous station. This recipe is very easy. Everything just goes into the slow cooker where it cooks for 8 hours. The final result is a delicious and creamy casserole that’s a perfect vegetarian entree or an accompaniment to your favorite meat. Cornbread Stuffing Mix Enhances the Flavor Since this recipe calls for a box of cornbread stuffing mix, it’s loaded with flavor that really helps to enhance this recipe, and bringRead More →

Meal Prep Ideas Using a Pressure Cooker Interested in doing meal prep for a trucker? All it takes is a little planning and a stove or cooking appliance like a pressure cooker. Spring through summer, vegetable and fruit stands are inviting to passersby, but it’s not always convenient for a big rig driver to stop and shop.Read More →

Grilled Hamburgers, Napoleon Style Napoleon Bonaparte ate like the typically busy American does – quickly. Twenty-first-century style demands that you hurry up and don’t keep anyone waiting. Why else is there an abundance of fast-food restaurants where you can order a cheeseburger combo, pay at the window, and take off within five minutes (eating while you drive)? Sound familiar to you? Slow down, stop taking too much on your plate (no pun intended), and stock up on nutritious groceries instead of fatty cheeseburgers for a change (Did you know one regular/small cheeseburger averages 18 fat grams, 374 calories, 873 sodium, and 41 carbohydrates?).Read More →

Five Tips for Grilling the Best Hamburgers Enjoy this Stacked-High Grilled Burger whenever you crave homestyle hamburgers from the grill.  Today is National Cheeseburger Day, and I want to share this great hamburger recipe with you. First, I want to share some tips on how to make the best-grilled hamburger. Tip One: Buy the best beef you can find. Not sure what the best is? Ask your meat market manager. Tip Two: Choose a blend of herbs and spices to enhance the flavor of the meat. Tip Three: If you must have salt, add it to the hamburger just before forming into patties. Or, waitRead More →