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A Nutritious Corned Beef & Hash Meal Try Cauliflower Hash the next time you have corned beef left over, healthy conscious folks. Serve it as a main brunch meal. Potatoes contain nutrition, but Cauliflower Hash can be used as a substitute if desired. Cauliflower Hash & Corned Beef Recipe   A nutritious corned beef & hash recipe Cauliflower Nutrition There are about 25 calories, 2 grams of fiber, and 2 grams of protein in one cup of cauliflower. Of course, the amount of calories changes as you add the additional ingredients from the Cauliflower Hash recipe above. But compare the difference between cauliflower hash andRead More →

Gluten-Free Chicken Apple Sausage in Vegetable Soup

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Make this lentil soup with chicken apple sausage and root vegetables if you’re looking for a nutritious soup. The soup tastes good whether in cool weather or on a day when you feel like enjoying some comfort food. You can serve this lentil soup to a family of two or more. If for two, you’ll have two servings or leftovers. Or double the amounts for serving guests. Soup Variations Leave out the Chicken Apple Sausage and lentils and have vegetable soup. Add Chicken Apple Sausage (a gluten-free sausage) with only the root vegetables. If you like lentil soup with chicken sausage, check out Lentils withRead More →

broccoli and cauliflower salad

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Try these salad side dishes out. Make them part of your flexitarian meal plan. Use the salads as a motivation kickstart to lose weight. Doing without meat occasionally can’t hurt. My dad told me once, “A person doesn’t need to eat meat every day.” He liked meat but the older he became, the less meat he ate. I love meat, especially ribeyes. However, I can go a few days with no meat. Flexitarian days for me kind of goes like this: Start out breakfast with a vegan coffee-flavored shake or fruit and vegetable smoothie. Eat a Dave’s thin-sliced bread sandwich with either a tomato, avocado,Read More →

Cabbage with shrimp

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What are the best Southern vegetable side dishes that you loved and wish you knew how to make? The way Southern vegetables are cooked varies, depending on which part of the South you’re eating them. What Makes Vegetables Southern Style? How to make and cook vegetables Southern style depends on the part of the South a person is from. The way we make them in my family, in East and Southeast Texas, may vary somewhat from other traditional recipes. The Southern style vegetables I am used to have these things in common: they are cooked with butter, sugar, salt, pepper, herbs and spices. Foods areRead More →

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Back-to-school season means families need easy meals for busy schedules. Here is a list of ten slow cooker meals that includes steak, pork chops, meatballs, chicken, veggies and a trucker’s slow-cooker pot roast: Slow Cooker Vegetable Medley   Slow Cooker Big Rig Pot Roast Ribeye Chili for Two Slow Cooker Beef Shank Steak Meal for Two Slow Cooker Pork Sirloin Chop Dinner for Two Slow Cooker Cauliflower & Corned Beef 7. Slow Cooker Corned Beef & Mini Cabbages/Brussels Sprouts 8. Slow Cooker Mexi-Italian Meatball Nachos 9. Slow Cooker Summer Chili 10. Slow Cooker Chicken, Rice, and Carrots The recipes above were made for one, two,Read More →