Stuffed turkey, mashed potatoes, yams, grilled green vegetables, pumpkin pie and more delicious yummies made this week’s Thanksgiving Day a tummy-filling, yummy-tasting experience! Holiday celebrating began early for me with Southern California sightseeing with a best friend. Careless indulging was not an option on my priorities during this festive season. Holiday Slow Cooker Yams Favorite foods were prepared with wonderful seasonings, minimal salt, and low sugar for the healthy-conscious attending our friend gathering. Yams (recipe below) made it on the menu, and the easiest slow cooker  recipe ever made cooking on my part totally stress free.Read More →

Exercise and Nutrition for Over-the-Road Truckers Nutrition for over-the-road (OTR) truckers depends on their health needs. Sitting for hours at a time, stress from constant driving and watching out for distracted drivers, little or no physical exercise, and an unhealthy diet can affect the health of professional over-the-road truck drivers. Included in this article are suggestions on ways to incorporate easy-to-do 15-minute workouts and slow cooker recipes you can make inside the truck. The trucker cannot drive ifRead More →

Best Places in Galveston, TX FOOD Dining out is at the top of most folks’ priorities when planning a getaway weekend  to Galveston. Type of fun varies, depending on the time of the year, but it’s a given that visitors to the island will want to know the best places to eat. Listed here are three of the most fabulous dining places to visit in Galveston: Gaido’s Gaido’s is one of the best fine dining restaurants on the island. The first time my husband and I ate at Gaido’s was nearly 38 years ago on our honeymoon. I love this place – the ambiance, theRead More →

Grandchildren and Pancakes Want to have fun with your grandchildren in the kitchen? Put them to work. They’ll love it. Choose pancakes to make with them. They can stir the ingredients you’ve added to a bowl and pour the pancake mixture onto a griddle. I made a stack of pancakes with small squares of eggs for my two little granddaughters. The three-year-old loved pouring the mix onto the griddle. Sometimes you can get little ones to eat things (like eggs) they won’t normally eat if you make it fun. A Pinterest picture of a stack of pancakes gave me an idea. Stack egg squares aroundRead More →

Take Time Out for a Picnic Summer is speeding by – one reason for a picnic. It’s August 23rd already. Like lightning, July and August days have flashed by for me, so much that I took a hiatus from blogging. But that didn’t stop this Grandmother Grummy from fun creativity, summer picnic with the grands included. Inspirational hospitality ideas pop up sometimes from the most unexpected ways – like planning an impromptu picnic indoors on a hot, humid day. More about picnic food later. But for the moment, let me assure you that if life has interrupted your blogging routineRead More →

Don’t like to eat much fruit or vegetables? Mix them in smoothies. Try fruit with a vanilla, latte, or chocolate flavored Shakeology drink. Making nutritious smoothies, or juicing, is simple to do and a great way to see that your family eats healthy. Vegetables and fruit are natural sources of vitamins and minerals. Encourage your children to eat more fruits and vegetables by planting a garden, even a small one. Include them when planting seeds and plants, watering, and harvesting. This will make it fun. ThenRead More →

Do you ever crave a big fat hamburger loaded with onion, tomato, and lettuce on an onion bun? It wouldn’t be a good idea to give in to that craving every day, but an occasional old-fashioned hamburger ON BUNS is SO good! When I get off of my regular routine of eating every three hours, even a plain beef patty sounds appetizing. How does spending a few days away from your routine at home affect your eating? If you’re like me, it throws you off balance. You tend to give in easier to less nutritious foods like queso and chips, donuts, and few veggies. Like theRead More →