Start your grocery list now for your Super Bowl food favorites. Organizing the home has been the hot topic of January, but you can also organize your weekly grocery lists and recipes, however. Now is a good time, too, because Super Bowl is coming up soon. Super Bowl Sunday, according to an article on huffingtonpost.com, is the second-largest food consumption day of the year. Think about that for a minute. What have you planned for your Super Bowl menu? Pizza? Wings? Chips and dip? Consider making the dip you love but with lighter calories. Create a nutritious dip with Quinoa. Imagine the amount of caloriesRead More →

Earlier this week I posted about Egg and Banana Pancakes. It’s a simple recipe with only eggs and bananas. Since that post, I bought some almond meal/flour to add to the eggs and bananas. This evening I tried it. Egg, Banana, and Almond Meal/Flour Pancakes Ingredients: 2 eggs 1 banana 2 Tbsp. Coconut Oil 3/4 cup almond meal/flour almond extract (to taste) Mash eggs and banana with a fork. Add almond meal/flour and mix well. Add almond extract. Add Coconut Oil to griddle. Fill a ladle halfway for each pancake (makes 4-5). The pancakes looked golden and fluffy and bubbled up while cooking like theyRead More →

Make this nutritious soup when you’re needing comfort food. It includes some root vegetables, good sources of important daily vitamins. Preparing the vegetables to go in the soup may even help bring stress levels down. Chicken Apple Sausage and Vegetable Soup Recipe Type: Vegetables Cuisine: American Author: Angie with kitchenhospitality.com Prep time: 15 mins Cook time: 40 mins Total time: 55 mins Serves: 4 A good comfort food, this soup’s ingredients provides most vitamins. Ingredients 6 potatoes 6 Carrots 3 Bunch Green Onions 3 garlic cloves 2-3 large handfuls of kale 1/2 cup lentils 1 package gluten-free chicken apple sausage 1 box organic chicken brothRead More →

Wondering where to begin with your January home organizing? Start in the kitchen with the refrigerator, pantry staples, and making a list of foods to plan your meals for the month. Comfort that begins in the kitchen promotes daily satisfaction and motivation. Begin with a cup of hot tea or coffee (or Coffeccino as in my January 10th morning kickoff). Next, clean the refrigerator and organize frig magnets. Throw away old leftovers, organize fruits, vegetables, condiments, etc. You’ll feel better when your frig smells clean and looks shiny, free from smudges and germs. Make a list of fresh vegetables and fruits to add to yourRead More →

Breakfast, eggs, and pancakes I love. So when I came across a recipe for egg and banana pancakes without flour, I had to try it. Flour thickens the pancakes (and the midsection, too). If they tasted alright, flat over fluffy might be worth it. There was only one way to find out what they would taste like without flour – make them. They’re good! I was surprised they were so tasty without the fluffy flour. However, a few other ingredients were added which made them taste superb. I added a sprinkle of cinnamon, about half a teaspoon of almond extract and about one-half teaspoon ofRead More →