Foods for Winter Comfort and Nutrition Make these seven easy foods this winter. Check out nutritious and filling dishes from this month’s first-week menu. Cook filling breakfasts, eat satisfying meals, and bake winter-friendly treats with natural sugars. New Year’s Day began with homemade banana bread in the Kitchen Southern Hospitality cottage. Baked with natural raw local honey and whole grain flour made it more nutritious than sugar-laden sweets I’ve given in to in past New Year’s celebrations. During the first week of January, my favorite dishes were the ones on the following list: Honey Banana Bread Mini Applesauce and Zucchini Bundts Rolled Oats, Raisins, andRead More →

Easy Recuperating Foods Looking for under-the-weather recipes? This egg drop chicken noodle soup is the easiest thing to do. And you know how chicken soup is always the best go-to food when you’re not feeling well. Check out these easy-on-the-tummy foods to eat when you’re recuperating from surgery or the flu.Read More →

Easy Kid-Friendly Meals for Thanksgiving Week with a Mini Pepperoni Pizza Snack Recipe Make simple meals for the whole Thanksgiving week. Meal planning for this holiday week involves more than just preparing time-consuming traditional recipes for the big turkey day. Enjoy quick and easy-to-fix recipes for the entire family. Surprise your children who are out of school this week with fun foods that are filling and nutritious. Save at least one day during their time off to have a big breakfast together. Or, let each child decide the breakfast choice one morning. Here are some breakfast ideas from the cookbook, Simple Summer Recipes: Blueberry PancakeRead More →

 Foods and Activities that Help Satisfy Cravings How do you stop yourself from nighttime binging? You have the power to control your body’s food cravings. Take charge by eating foods and doing activities that reduce the desire to snack on junk food. It’s normal to have snack cravings. Doesn’t mean you’re hungry. It does mean something inside of you is driving you to satisfy an urge to eat. There’s no particular food you’re looking for. But you have to eat something to make that strong force in you go away. If you’re not careful, you’ll consume several things. You’ll go to bed feeling miserable because youRead More →

Cause & Helps with Food Cravings Finding it difficult to stay away from junk snacks or sweets? I get you on that struggle. When you want something salty or sweet, nothing makes the cravings go away. Find out what causes these cravings, learn my veggie trick to stop you from gorging on junk foods, and get the recipe that helped me lose thirty pounds.Read More →